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Eating to Feel Not long ago, a friend confided that her daughter was having weight problems because of her tendency to binge eat when experiencing stress, sadness, or just plain bor... read more |
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Perfectionism Poison Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her ... read more |
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New Year's Humbug January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, youll find me hiding under a roc... read more |
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Mindfulness in Action Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and fa... read more |
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Employees Unplugged I recently returned from a mini-holiday as the guest of my fianc, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves so... read more |
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The Sounds of Silence In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in co... read more |
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If We Took a Holiday... Theres something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the daybut t... read more |
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Il Carpaccio: a little pasta, a lot of whirl WHEN a new ristorante opens in Pacific Palisades, it's big news for restaurant-starved locals. And when the chef is Antonio Mur, former partner chef of Piccolo in Ven... read more |
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Reduce Your Risk of Breast Cancer According to the Canadian Breast canker club, 21,600 women will be diagnosed with breast canker this year, and 5,300 women will die from it. With these statistics in ... read more |
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Seeing Deception Is Your Only Protection Every October because 1985, the pink ribbon, character of the citizen Breast melanoma Awareness Month (NBCAM), is seen everywhere. It is prominently exhibited on TV a... read more |
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Health Topics
- Eating to Feel
Not long ago, a friend confided that her daughter was h...more - Perfectionism Poison
Children and pets rush through the kitchen spreading mu...more - New Year's Humbug
January again, huh? While everyone else is starting the...more - Mindfulness in Action
Often we end up advocating to others what we need to do...more - Employees Unplugged
I recently returned from a mini-holiday as the guest of...more
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